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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching and traction. A fascial stretch therapy treatment consists of 3 parts: 1) An assessment to establish a baseline, and get a feel for any areas of limitations that we will focus on 2) The stretching! You lay on the table and we work together through a variety of stretches, muscle activation techniques and diap... Read More

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching and traction. A fascial stretch therapy treatment consists of 3 parts:

1) An assessment to establish a baseline, and get a feel for any areas of limitations that we will focus on
2) The stretching! You lay on the table and we work together through a variety of stretches, muscle activation techniques and diaphragmatic breathing
3) Corrective exercises focusing on areas of limitation or opportunity identified in the stretching portion

This treatment focuses on fascia and other deep connective tissue to assist in mobilizing tissue that may be limiting flexibility, strength, or contributing to an overall feeling of tension.


Select a treatment to view available appointment times


Located at:
443 The Queensway South, Unit 70, Georgina
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